• 
  • INTRODUCTION >

    • Breathe and relax
    • Three deep breaths
    • Progressive muscle relaxation
    • Relaxing
    • How to meditate with open eyes
    • Space for quietness
    • Observing your thoughts
    • Detached Observer
    • Sitting under a tree
    • The Candle

  • MEDITATION & SOUL AWARENESS >

    • Who am I?
    • The physical and non-physical you
    • The soul
    • Form of the soul
    • Where is the soul?
    • Soul awareness
    • The qualities of the soul
    • Meditate on a virtue
    • Patience
    • Different types of thought
    • Music to guide yourself - soul awareness

  • Waterfall
• 
  • INTRODUCTION

  • MEDITATION & SOUL AWARENESS

  • ENERGISING THE SOUL

  • MEDITATION & SELF RESPECT

  • MORE ABOUT MEDITATION

  • EIGHT POWERS OF THE SOUL

  • LIFESTYLE

• 
  • Print
  • Audio
  • Video
• 
  • General FAQs
  • User FAQs

INTRODUCTION

Visualisation

What is visualisation?

Visualisation is the means by which you create scenes or images in your mind through your imagination. Most people think in pictures. Do you? These pictures are often taken from the world around you, television, books, films and daily activities. With imagination, these pictures are put together and visualisations are created.

Visualisation can come in many forms and could be called daydreaming, speculating, picturing or focusing.

Visualisation can be a tool for creating a powerful frame of mind in trying to achieve personal goals and targets. Athletes in a 100m race will practise only seeing their lane, running with power and breaking the line first.

Visualising failure and weakness can also have the reverse effect. By putting negative images of yourself into your mind, the result is that you begin to see yourself with that vision. Whatever you are picturing in your mind will create that immediate experience.