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  • INTRODUCTION >

    • Breathe and relax
    • Three deep breaths
    • Progressive muscle relaxation
    • Relaxing
    • How to meditate with open eyes
    • Space for quietness
    • Observing your thoughts
    • Detached Observer
    • Sitting under a tree
    • The Candle

  • MEDITATION & SOUL AWARENESS >

    • Who am I?
    • The physical and non-physical you
    • The soul
    • Form of the soul
    • Where is the soul?
    • Soul awareness
    • The qualities of the soul
    • Meditate on a virtue
    • Patience
    • Different types of thought
    • Music to guide yourself - soul awareness

  • Waterfall
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  • INTRODUCTION

  • MEDITATION & SOUL AWARENESS

  • ENERGISING THE SOUL

  • MEDITATION & SELF RESPECT

  • MORE ABOUT MEDITATION

  • EIGHT POWERS OF THE SOUL

  • LIFESTYLE

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  • Print
  • Audio
  • Video
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  • General FAQs
  • User FAQs

INTRODUCTION