Home
Meditate Now
Lessons
- INTRODUCTION
- MEDITATION & SOUL AWARENESS
- ENERGISING THE SOUL
- MEDITATION & SELF RESPECT
- MORE ABOUT MEDITATION
- EIGHT POWERS OF THE SOUL
- LIFESTYLE
Download
FAQ

- INTRODUCTION
- MEDITATION & SOUL AWARENESS
- ENERGISING THE SOUL
- MEDITATION & SELF RESPECT
- MORE ABOUT MEDITATION
- EIGHT POWERS OF THE SOUL
- LIFESTYLE

Lesson 1 of 7

INTRODUCTION

Journal exercise 2 - lesson 1

Birds and Boat

Birds and Boat

How did you feel after Relaxation Method 1 – Three Deep Breaths?

How did you feel after Relaxation Method 2 – Progressive Muscle Relaxation?

Did you notice any changes in your body or mind after the relaxation?

My Email *

* If you would like to send yourself the answers to these questions, just enter your email address and submit the form. This is an optional step.

Lesson 1 of 7

Learn to Meditate

About | How To | Help | Sitemap | Contact Us

Other Versions
- Mobile
- Simple