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  • INTRODUCTION >

    • Breathe and relax
    • Three deep breaths
    • Progressive muscle relaxation
    • Relaxing
    • How to meditate with open eyes
    • Space for quietness
    • Observing your thoughts
    • Detached Observer
    • Sitting under a tree
    • The Candle

  • Waterfall
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  • INTRODUCTION

  • MEDITATION & SOUL AWARENESS

  • ENERGISING THE SOUL

  • MEDITATION & SELF RESPECT

  • MORE ABOUT MEDITATION

  • EIGHT POWERS OF THE SOUL

  • LIFESTYLE

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  • Print
  • Audio
  • Video
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  • General FAQs
  • User FAQs

INTRODUCTION

Meditation methods

Just as there are many relaxation techniques and exercises for your body (stretching, weight-training, aerobics etc.), there are different ways to meditate. All meditation methods give your mind something to concentrate on. For example: some people meditate by concentrating on a candle. Some meditate on a phrase (known as a mantra) over and over in their mind. Another meditation method is to speak affirmations in your mind or you can meditate by embarking on a creative visualisation journey.